Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Canned Grape Leaves:
Canned Grape Leaves contain 20.2 times more Vitamin A, 12.8 times more Vitamin B1, 14.6 times more Vitamin B2, 9.7 times more Vitamin B3, 122 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Canned Grape Leaves:
Cooked Napa Cabbage has 3 times more Potassium and 1.3 times more Water than Canned Grape Leaves.
While Canned Grape Leaves contain 10 times more Calcium, 19.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium, 259.4 times more Sodium and 2.9 times more Zinc than Cooked Napa Cabbage.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Leaves contain 5.8 times more Energy, 11.6 times more Fat, 5.3 times more Carbohydrate and 3.9 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Canned Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.