Nutrient Comparison: Cooked Napa Cabbage VS Canned Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Napa Cabbage versus 100 g of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Canned Grape Leaves:
- 100 g of Canned Grape Leaves contain 20.2 times more Vitamin A, 12.8 times more Vitamin B1, 14.6 times more Vitamin B2, 9.7 times more Vitamin B3, 122 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Canned Grape Leaves:
- 100 grams of Cooked Napa Cabbage have 3 times more Potassium and 1.3 times more Water than Canned Grape Leaves.
- While 100 g of Canned Grape Leaves contain 10 times more Calcium, 19.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 259.4 times more Sodium and 2.9 times more Zinc than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Cooked Napa Cabbage as well as Canned Grape Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Grape Leaves contain 5.8 times more Energy, 11.6 times more Fat, 5.3 times more Carbohydrate and 3.9 times more Protein than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein