Comparing Nutrients in 1 pound Cooked Napa Cabbage VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Cooked Napa Cabbage	30%	10%	60%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Cooked Napa Cabbage	Canned Grape Leaves	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	9.2% 8.94g	97g per day for Men 19-50 years
Saturated Fat	NA	4.42% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	239% 3.82g	1.6g per day for Men 19-50 years
Omega 6	NA	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	41% 53g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	118% 45g	38g per day for Men 19-50 years
Protein	8.9% 5g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Napa Cabbage	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	133% 1193μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	387% 19.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	57% 51.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	368% 441μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Napa Cabbage	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	13% 132mg	131% 1311mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	928% 8.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	3.87% 132mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	863% 12941mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	12% 437g	9.33% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Napa Cabbage VS Canned Grape Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Canned Grape Leaves:

• 1 lb of Canned Grape Leaves contains 20.2 times more Vitamin A, 12.8 times more Vitamin B1, 14.6 times more Vitamin B2, 9.7 times more Vitamin B3, 122 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Napa Cabbage.
• 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
• Both Cooked Napa Cabbage as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Napa Cabbage vs Canned Grape Leaves:

• 1 pound of Cooked Napa Cabbage has 3 times more Potassium and 1.3 times more Water than Canned Grape Leaves.
• While 1 lb of Canned Grape Leaves contains 10 times more Calcium, 19.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 259.4 times more Sodium and 2.9 times more Zinc than Cooked Napa Cabbage.
• 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
• 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Cooked Napa Cabbage as well as Canned Grape Leaves lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Grape Leaves contains 5.8 times more Energy, 11.6 times more Fat, 5.3 times more Carbohydrate and 3.9 times more Protein than Cooked Napa Cabbage.
• 1 pound of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein