Canned Grape Leaves have 5.8 times more energy per unit of mass than Cooked Napa Cabbage, which is low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Canned Grape Leaves?
Cooked Napa Cabbage VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Canned Grape Leaves:
100 calories of Cooked Napa Cabbage have 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 3.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 21.2 times more Vitamin B5 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Canned Grape Leaves:
100 calories of Cooked Napa Cabbage have 1.4 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 17.3 times more Potassium, 2.6 times more Selenium, 2 times more Zinc and 7.3 times more Water than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 1.7 times more Calcium, 3.3 times more Copper and 45.1 times more Sodium than Cooked Napa Cabbage.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 1.5 times more Protein than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 2 times more Fat than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Canned Grape Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.