Lets compare vitamin content per 5 ounces of Canned Capers vs Canned Carrots with Salt:
Canned Capers have 4.6 times more Vitamin B2, 2.6 times more Vitamin B9, 1.6 times more Vitamin C and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 79.7 times more Vitamin A, 5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Canned Capers.
Both Canned Capers and Drained Canned Carrots with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 5 oz.
Both Canned Capers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Capers vs Canned Carrots with Salt:
Canned Capers have 1.6 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 3 times more Selenium, 9.7 times more Sodium and 1.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.8 times more Manganese, 2.4 times more Phosphorus and 4.5 times more Potassium than Canned Capers.
Both Canned Capers and Drained Canned Carrots with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Capers have 16.6 times more Omega 3, 2.1 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6 times more Sugars than Canned Capers.
Both Canned Capers and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 5 oz.
Both Canned Capers as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.