Nutrient Comparison: Canned Chickpeas with Liquids VS Canned White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas with Liquids versus 5 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas with Liquids vs Canned White Beans:
- 5 ounces of Canned Chickpeas with Liquids have 1.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Canned White Beans.
- While 5 oz of Canned White Beans contain 3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
- Both Canned Chickpeas Solids and Liquids as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas with Liquids vs Canned White Beans:
- 5 ounces of Canned Chickpeas with Liquids have 1.6 times more Manganese and 1.3 times more Selenium than Canned White Beans.
- While 5 oz of Canned White Beans contain 2.1 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 3.2 times more Potassium and 1.6 times more Zinc than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned White Beans contain similar levels of Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas with Liquids have 6.7 times more Fat and 12.7 times more Omega 6 than Canned White Beans.
- While 5 oz of Canned White Beans contain 1.3 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned White Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned White Beans provide inadequate amounts of Omega 6