Nutrient Comparison: Corn VS Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn versus 5 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn vs Cornmeal:
- 5 ounces of Corn have 2 times more Vitamin B6 than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 1.3 times more Vitamin B9 than Yellow Corn Grain .
- Both Corn and Cornmeal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- Both Yellow Corn Grain as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn vs Cornmeal:
- 5 ounces of Corn have 1.6 times more Copper and 1.2 times more Zinc than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 1.3 times more Iron than Yellow Corn Grain .
- Both Corn and Cornmeal contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per five ounces.
- Both Yellow Corn Grain as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cornmeal.
- Both Corn and Cornmeal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.