Nutrient Comparison: Corn VS Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Cornmeal:
- 14 ounces of Corn have 2 times more Vitamin B6 than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 1.3 times more Vitamin B9 than Yellow Corn Grain .
- Both Corn and Cornmeal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Yellow Corn Grain as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Cornmeal:
- 14 ounces of Corn have 1.6 times more Copper and 1.2 times more Zinc than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 1.3 times more Iron than Yellow Corn Grain .
- Both Corn and Cornmeal contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 14 ounces.
- Both Yellow Corn Grain as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cornmeal.
- Both Corn and Cornmeal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.