Nutrient Comparison: Cornmeal VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal vs Corn Bran:
- 14 ounces of Cornmeal have 38.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.5 times more Vitamin B5 than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Corn Bran provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Whole-grain Yellow Cornmeal as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal vs Corn Bran:
- 14 ounces of Cornmeal have 1.2 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 6.5 times more Potassium and 5 times more Sodium than Corn Bran.
- While 14 oz of Crude Corn Bran contain 7 times more Calcium and 1.3 times more Copper than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Corn Bran contain similar levels of Selenium and Zinc per 14 ounces.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal have 1.6 times more Energy, 3.9 times more Fat, 3.8 times more Omega 3 and 3.9 times more Omega 6 than Corn Bran.
- While 14 oz of Crude Corn Bran contain 10.8 times more Fiber than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Corn Bran offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3