Nutrient Comparison: Cornmeal VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal vs Corn Bran:
- 5 ounces of Cornmeal have 38.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Corn Bran.
- While 5 oz of Crude Corn Bran contain 1.5 times more Vitamin B5 than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Corn Bran provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Whole-grain Yellow Cornmeal as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cornmeal vs Corn Bran:
- 5 ounces of Cornmeal have 1.2 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 6.5 times more Potassium and 5 times more Sodium than Corn Bran.
- While 5 oz of Crude Corn Bran contain 7 times more Calcium and 1.3 times more Copper than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Corn Bran contain similar levels of Selenium and Zinc per five ounces.
- 5 ounces of Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal have 1.6 times more Energy, 3.9 times more Fat, 3.8 times more Omega 3 and 3.9 times more Omega 6 than Corn Bran.
- While 5 oz of Crude Corn Bran contain 10.8 times more Fiber than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Corn Bran offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Corn Bran provide inadequate amounts of Omega 3