Comparing Nutrients in 500 calories CornmealVS Corn Bran
Weight per 500 calories
Cornmeal
138g
Corn Bran
223g
Cornmeal has 1.6 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Cornmeal or Corn Bran?
Discover which food has more nutrients per 500 calories - Cornmeal or Corn Bran?
Lets compare vitamin content per 500 calories of Cornmeal vs Corn Bran:
500 calories of Cornmeal have 23.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.4 times more Vitamin B5 than Whole-grain Yellow Cornmeal.
Both Cornmeal and Corn Bran provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B1
Both Whole-grain Yellow Cornmeal as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cornmeal vs Corn Bran:
500 calories of Cornmeal have 1.2 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 4 times more Potassium than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Selenium and 1.4 times more Zinc than Whole-grain Yellow Cornmeal.
500 calories of Corn Bran lack sufficient amounts of Potassium
Both Whole-grain Yellow Cornmeal as well as Crude Corn Bran lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal have 2.4 times more Omega 6 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.8 times more Carbohydrate, 17.5 times more Fiber and 1.7 times more Protein than Whole-grain Yellow Cornmeal.
Both Cornmeal and Corn Bran offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 6
Both Whole-grain Yellow Cornmeal as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 500 calories.