Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, degermed, enriched, yellow versus 5 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, degermed, enriched, yellow vs Cornmeal:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.4 times more Vitamin B9 than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
- Both Cornmeal, degermed, enriched, yellow as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cornmeal, degermed, enriched, yellow vs Cornmeal:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 1.3 times more Iron than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 2.5 times more Copper, 4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 5 times more Sodium and 2.8 times more Zinc than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 2.5 times more Sugars than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 2.1 times more Fat, 2.5 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3