Cornmeal, Degermed, Enriched, Yellow VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Cornmeal?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Cornmeal:
- 100 calories of Cornmeal, degermed, enriched, yellow have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 8.2 times more Vitamin B9 than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- 100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5
- 100 calories of Cornmeal have insufficient amounts of Vitamin B9
- Both Cornmeal, degermed, enriched, yellow as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Cornmeal:
- 100 calories of Cornmeal, degermed, enriched, yellow have 1.2 times more Iron than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 2.6 times more Copper, 4.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Cornmeal, degermed, enriched, yellow.
- 100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
- Both Cornmeal, degermed, enriched, yellow as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Whole-grain Yellow Cornmeal contain 2 times more Omega 6 and 1.9 times more Fiber than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.