Nutrient Comparison: Boiled Common Cowpeas with Salt VS Boiled Large Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas with Salt versus 5 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas with Salt vs Boiled Large Lima Beans with Salt:
- 5 ounces of Boiled Common Cowpeas with Salt have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 1.6 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled Common Cowpeas with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas with Salt vs Boiled Large Lima Beans with Salt:
- 5 ounces of Boiled Common Cowpeas with Salt have 1.4 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 1.8 times more Potassium and 1.8 times more Selenium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Large Lima Beans with Salt contain similar levels of Copper, Iron, Manganese and Sodium per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cowpeas with Salt have 1.6 times more Omega 3 than Boiled Large Lima Beans with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Boiled Common Cowpeas with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.