Lets compare vitamin content per 5 ounces of Dill Weed vs Cooked Ripe Red Tomatoes:
Fresh Dill Weed has 16.1 times more Vitamin A, 1.6 times more Vitamin B1, 13.5 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 11.5 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Fresh Dill Weed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dill Weed vs Cooked Ripe Red Tomatoes:
Fresh Dill Weed has 18.9 times more Calcium, 1.9 times more Copper, 9.7 times more Iron, 6.1 times more Magnesium, 12 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium, 5.5 times more Sodium and 6.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Fresh Dill Weed and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fresh Dill Weed has 2.4 times more Energy, 10.2 times more Fat, 1.8 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Fresh Dill Weed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.