Nutrient Comparison: Yellow Canned Hominy VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Canned Hominy versus 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 237.7 times more Vitamin B1, 72.2 times more Vitamin B2, 157.6 times more Vitamin B3, 2.5 times more Vitamin B5, 77 times more Vitamin B6 and 264 times more Vitamin B9 than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Canned Hominy vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Yellow Canned Hominy have 8 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 29.9 times more Calcium, 4.6 times more Copper, 8 times more Iron, 3.4 times more Magnesium, 18.6 times more Phosphorus, 23 times more Potassium, 3.8 times more Sodium and 1.3 times more Zinc than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.8 times more Energy, 3.2 times more Fat, 3.3 times more Omega 3, 3.3 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Fiber and 5.7 times more Protein than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3