Comparing Nutrients in 100 calories Yellow Canned HominyVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Yellow Canned Hominy
139g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4.8 times more energy per unit of mass than Yellow Canned Hominy, which is high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Yellow Canned Hominy
8%
11%
81%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Yellow Canned Hominy VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Yellow Canned Hominy have 1.9 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 49.2 times more Vitamin B1, 14.9 times more Vitamin B2, 32.6 times more Vitamin B3, 15.9 times more Vitamin B6 and 54.6 times more Vitamin B9 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Yellow Canned Hominy have 1.4 times more Magnesium, 1.3 times more Sodium, 3.7 times more Zinc and 38.6 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 6.2 times more Calcium, 1.7 times more Iron and 3.8 times more Phosphorus than Yellow Canned Hominy.
Both Yellow Canned Hominy and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Copper per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium
Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 1.5 times more Omega 6 and 1.9 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Yellow Canned Hominy and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.