Cornmeal, white, self-rising, degermed, enriched has 4.9 times more energy per unit of mass than Yellow Canned Hominy, which is high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Cornmeal, white, self-rising, degermed, enriched?
Yellow Canned Hominy VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Cornmeal, white, self-rising, degermed, enriched:
100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 45.8 times more Vitamin B1, 13.1 times more Vitamin B2, 28.1 times more Vitamin B3, 15.8 times more Vitamin B6 and 47.3 times more Vitamin B9 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Yellow Canned Hominy have 1.6 times more Magnesium, 1.3 times more Sodium, 5.2 times more Zinc and 40 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 7.1 times more Calcium, 1.5 times more Iron and 3.6 times more Phosphorus than Yellow Canned Hominy.
Both Yellow Canned Hominy and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Copper per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium
Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 2.7 times more Omega 6 and 1.7 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
Both Yellow Canned Hominy and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 100 calories.