Comparing Nutrients in 14 ounces Yellow Canned Hominy VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

	Protein	Fat	Carbs
Yellow Canned Hominy	8%	11%	81%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	Yellow Canned Hominy	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	9.85% 286kcal	47.6% 1381kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	9.04% 1.54g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.5% 56.6g	224% 291g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	66% 25g	38g per day for Men 19-50 years
Protein	10.5% 5.87g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Yellow Canned Hominy	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	30.4% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	262% 1048μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Canned Hominy	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	119% 1187mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	246% 19.6mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	369% 2584mg	700mg per day for Men 19-50 years
Potassium	1.05% 35.7mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	NA	55μg per day for Men 19-50 years
Sodium	91% 1369mg	349% 5235mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	8.85% 328g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Canned Hominy VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz

Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 237.7 times more Vitamin B1, 72.2 times more Vitamin B2, 157.6 times more Vitamin B3, 2.5 times more Vitamin B5, 77 times more Vitamin B6 and 264 times more Vitamin B9 than Yellow Canned Hominy.
• 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Yellow Canned Hominy vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 14 ounces of Yellow Canned Hominy have 8 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 29.9 times more Calcium, 4.6 times more Copper, 8 times more Iron, 3.4 times more Magnesium, 18.6 times more Phosphorus, 23 times more Potassium, 3.8 times more Sodium and 1.3 times more Zinc than Yellow Canned Hominy.
• 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.8 times more Energy, 3.2 times more Fat, 3.3 times more Omega 3, 3.3 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Fiber and 5.7 times more Protein than Yellow Canned Hominy.
• 14 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3