Nutrient Comparison: Prepared Horseradish VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Prepared Horseradish have 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Prepared Horseradish.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Prepared Horseradish have 4.3 times more Calcium, 1.3 times more Magnesium, 5.6 times more Selenium, 1.2 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.5 times more Iron, 2.6 times more Phosphorus and 1.5 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have 3.3 times more Omega 3, 38 times more Sugars and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 7.2 times more Fat, 13.9 times more Saturated Fat, 2.1 times more Carbohydrate and 2 times more Protein than Prepared Horseradish.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.