Nutrient Comparison: Boiled Lentils with Salt VS Boiled Mungo Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils with Salt versus 5 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils with Salt vs Boiled Mungo Beans with Salt:
- 5 ounces of Boiled Lentils with Salt have 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- Both Boiled Lentils with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils with Salt vs Boiled Mungo Beans with Salt:
- 5 ounces of Boiled Lentils with Salt have 1.8 times more Copper, 1.9 times more Iron, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 2.8 times more Calcium and 1.8 times more Magnesium than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mungo Beans with Salt contain similar levels of Manganese, Phosphorus, Selenium and Sodium per five ounces.
- 5 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lentils with Salt have 1.2 times more Fiber than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 9.1 times more Omega 3 than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.
- Both Boiled Lentils with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in five ounces.