Nutrient Comparison: Boiled Lupins with Salt VS Boiled Hyacinth Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins with Salt versus 5 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins with Salt vs Boiled Hyacinth Beans with Salt:
- 5 ounces of Boiled Lupins with Salt have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 14.8 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 5 oz of Boiled Hyacinth Beans with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Lupins with Salt.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Lupins with Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins with Salt vs Boiled Hyacinth Beans with Salt:
- 5 ounces of Boiled Lupins with Salt have 1.3 times more Calcium and 1.4 times more Manganese than Boiled Hyacinth Beans with Salt.
- While 5 oz of Boiled Hyacinth Beans with Salt contain 1.5 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 2.1 times more Zinc than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Hyacinth Beans with Salt contain similar levels of Phosphorus, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins with Salt have 5 times more Fat, 2.4 times more Omega 6 and 1.9 times more Protein than Boiled Hyacinth Beans with Salt.
- While 5 oz of Boiled Hyacinth Beans with Salt contain 2.2 times more Carbohydrate than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6