Nutrient Comparison: Lupins VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lupins versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lupins vs Royal Red Kidney Beans:
- 5 ounces of Lupins have 1.6 times more Vitamin B1 than Royal Red Kidney Beans.
- Both Lupins and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Raw Lupins as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lupins vs Royal Red Kidney Beans:
- 5 ounces of Lupins have 1.3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Selenium and 1.8 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2 times more Iron and 1.3 times more Potassium than Raw Lupins.
- Both Lupins and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lupins have 21.6 times more Fat, 17.8 times more Saturated Fat, 2.9 times more Omega 3, 20.6 times more Omega 6 and 1.4 times more Protein than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Lupins.
- Both Lupins and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6