Nutrient Comparison: Cooked Vegetable Macaroni VS Dry Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Vegetable Macaroni versus 5 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Dry Somen Japanese Noodles:
- 5 ounces of Cooked Vegetable Macaroni have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Enriched Vegetable Macaroni as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Dry Somen Japanese Noodles:
- 5 ounces of Cooked Vegetable Macaroni have 2.1 times more Manganese and 2.4 times more Selenium than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 2.1 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Potassium and 306.7 times more Sodium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Dry Somen Japanese Noodles contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Somen Japanese Noodles contain 2.8 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Dry Somen Japanese Noodles offer comparable quantities of Fiber per five ounces.
- Both Cooked Enriched Vegetable Macaroni as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.