Nutrient Comparison: Cooked Vegetable Macaroni VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Dry Somen Japanese Noodles:
- 14 ounces of Cooked Vegetable Macaroni have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Enriched Vegetable Macaroni as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Dry Somen Japanese Noodles:
- 14 ounces of Cooked Vegetable Macaroni have 2.1 times more Manganese and 2.4 times more Selenium than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 2.1 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Potassium and 306.7 times more Sodium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Dry Somen Japanese Noodles contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Somen Japanese Noodles contain 2.8 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Dry Somen Japanese Noodles offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Enriched Vegetable Macaroni as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.