Nutrient Comparison: Cooked Vegetable Macaroni VS Cooked Corn Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Vegetable Macaroni versus 5 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Cooked Corn Pasta:
- 5 ounces of Cooked Vegetable Macaroni have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.8 times more Vitamin B9 than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 2.4 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Cooked Corn Pasta:
- 5 ounces of Cooked Vegetable Macaroni have 1.4 times more Copper, 2 times more Iron, 6.4 times more Manganese and 7.1 times more Selenium than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Cooked Enriched Vegetable Macaroni.
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Vegetable Macaroni have 1.7 times more Protein than Cooked Corn Pasta.
- Both Cooked Vegetable Macaroni and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.