Cooked Vegetable Macaroni VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Cooked Corn Pasta:
- 100 calories of Cooked Vegetable Macaroni have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.7 times more Vitamin B9 than Cooked Corn Pasta.
- While 100 kcal of Cooked Corn Gluten-free Pasta contain 2.5 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
- 100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- 100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Cooked Corn Pasta:
- 100 calories of Cooked Vegetable Macaroni have 1.4 times more Copper, 1.9 times more Iron, 6.3 times more Manganese and 7 times more Selenium than Cooked Corn Pasta.
- While 100 kcal of Cooked Corn Gluten-free Pasta contain 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cooked Enriched Vegetable Macaroni.
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Vegetable Macaroni have 1.7 times more Protein than Cooked Corn Pasta.
- Both Cooked Vegetable Macaroni and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.