Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Cooked Corn Pasta:
Cooked Enriched Vegetable Macaroni has 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.8 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 2.4 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Cooked Corn Pasta:
Cooked Enriched Vegetable Macaroni has 11 times more Calcium, 1.4 times more Copper, 2 times more Iron, 6.4 times more Manganese and 7.1 times more Selenium than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Cooked Corn Gluten-free Pasta have similar amounts of Water per 100 g.
Both Cooked Enriched Vegetable Macaroni as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Vegetable Macaroni has 1.7 times more Protein than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 8.1 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Cooked Corn Gluten-free Pasta have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Cooked Enriched Vegetable Macaroni as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.