Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of MORI-NU silken Tofu, lite firm versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of MORI-NU silken Tofu, lite firm vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 10.8 times more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for MORI-NU silken Tofu, lite firm vs Red Kidney Beans:
- 5 ounces of MORI-NU silken Tofu, lite firm have 7.1 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Calcium, 5.8 times more Copper, 8.9 times more Iron, 13.8 times more Magnesium, 5 times more Phosphorus, 21.6 times more Potassium and 8.5 times more Zinc than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 9.1 times more Energy, 55.7 times more Carbohydrate, 4.7 times more Sugars, more Fiber and 3.6 times more Protein than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber