Nutrient Comparison: Boiled Mung Beans with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Mung Beans with Salt have 1.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin K than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled Mung Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Mung Beans with Salt have 1.6 times more Magnesium, 2.3 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Mung Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mung Beans with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.