Nutrient Comparison: Boiled Mung Beans VS Boiled Split Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans versus 5 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans vs Boiled Split Peas:
- 5 ounces of Boiled Mung Beans have 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Split Peas provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Boiled Mung Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans vs Boiled Split Peas:
- 5 ounces of Boiled Mung Beans have 1.9 times more Calcium, 1.3 times more Magnesium and 4.2 times more Selenium than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 1.3 times more Manganese and 1.4 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Split Peas contain similar levels of Copper, Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Split Peas contain 1.5 times more Sugars than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Mung Beans as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.