Nutrient Comparison: Mung Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Mung Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mung Beans vs Red Kidney Beans:
- 5 ounces of Mung Beans have 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Red Kidney Beans.
- Both Mung Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Mung Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mung Beans vs Red Kidney Beans:
- 5 ounces of Mung Beans have 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 2.6 times more Selenium than Red Kidney Beans.
- Both Mung Beans and Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mung Beans have 1.6 times more Omega 6 and 3.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13.3 times more Omega 3 than Raw Mung Beans.
- Both Mung Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Mung Beans provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6