Nutrient Comparison: Roasted Cashews VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Oil Roasted Almonds:
- 5 ounces of Roasted Cashews have 2.2 times more Vitamin B1, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.2 times more Vitamin E than Dry Roasted Cashew Nuts.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Oil Roasted Almonds:
- 5 ounces of Roasted Cashews have 2.3 times more Copper, 1.6 times more Iron, 2.9 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.5 times more Calcium and 3 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Omega 6, 3.5 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3