Roasted Cashews VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Oil Roasted Almonds:
- 100 calories of Roasted Cashews have 2.3 times more Vitamin B1, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 26.7 times more Vitamin E than Dry Roasted Cashew Nuts.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Oil Roasted Almonds:
- 100 calories of Roasted Cashews have 2.5 times more Copper, 1.7 times more Iron, 3 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 6.1 times more Calcium and 2.8 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Roasted Cashews lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 2.3 times more Saturated Fat and 2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.7 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.