Lets compare vitamin content per 7 ounces of Roasted Cashews vs Oil Roasted Almonds:
Dry Roasted Cashew Nuts have 2.2 times more Vitamin B1, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.2 times more Vitamin E than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Cashews vs Oil Roasted Almonds:
Dry Roasted Cashew Nuts have 2.3 times more Copper, 1.6 times more Iron, 2.9 times more Selenium, 16 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Calcium and 3 times more Manganese than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Oil Roasted Almonds have similar amounts of Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Cashew Nuts have 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Omega 6, 3.5 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Oil Roasted Almonds have similar amounts of Energy, Fat and Sugars per 7 oz.
Both Dry Roasted Cashew Nuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.