Nutrient Comparison: Cooked Corn Pasta VS Dry Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn Pasta versus 5 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Dry Somen Japanese Noodles:
- 5 oz of Dry Somen Japanese Noodles contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Dry Somen Japanese Noodles provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Dry Somen Japanese Noodles:
- 5 ounces of Cooked Corn Pasta have 1.3 times more Magnesium and 1.4 times more Zinc than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 23 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 3.1 times more Manganese, 5.3 times more Potassium, 3 times more Selenium and more Sodium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Dry Somen Japanese Noodles contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Somen Japanese Noodles contain 2.8 times more Energy, 2.7 times more Carbohydrate and 4.3 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Dry Somen Japanese Noodles offer comparable quantities of Fiber per five ounces.
- Both Cooked Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.