Comparing Nutrients in 500 calories Cooked Corn PastaVS Dry Somen Japanese Noodles
Weight per 500 calories
Cooked Corn Pasta
397g
Dry Somen Japanese Noodles
140g
Dry Somen Japanese Noodles have 2.8 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Dry Somen Japanese Noodles?
Cooked Corn Pasta VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Dry Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Cooked Corn Pasta vs Dry Somen Japanese Noodles:
500 calories of Cooked Corn Pasta have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 1.4 times more Vitamin B5 than Cooked Corn Gluten-free Pasta.
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B3 and Vitamin B6
Both Cooked Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Corn Pasta vs Dry Somen Japanese Noodles:
500 calories of Cooked Corn Pasta have 1.3 times more Copper, 3.6 times more Magnesium, 2.7 times more Phosphorus and 4 times more Zinc than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 1.9 times more Iron and more Sodium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Dry Somen Japanese Noodles contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
Both Cooked Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Corn Pasta have 3.2 times more Fiber than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 1.5 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.