Comparing Nutrients in 1 pound Cooked Corn Pasta VS Dry Somen Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn Pasta	8%	5%	87%
Dry Somen Japanese Noodles	13%	2%	85%

Macro Nutrients

	Cooked Corn Pasta	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Energy	19.7% 572kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	3.8% 3.67g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	8.43% 1.43g	8.06% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	259% 336g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	21.3% 12g	92% 51.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn Pasta	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.8% 2.52mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn Pasta	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	72.6% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	68.5% 37.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	556% 8346mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	8.37% 310g	1.13% 41.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Corn Pasta VS Dry Somen Japanese Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Corn Pasta versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Dry Somen Japanese Noodles:

• 1 lb of Dry Somen Japanese Noodles contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Pasta and Dry Somen Japanese Noodles provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Cooked Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cooked Corn Pasta vs Dry Somen Japanese Noodles:

• 1 pound of Cooked Corn Pasta has 1.3 times more Magnesium and 1.4 times more Zinc than Dry Somen Japanese Noodles.
• While 1 lb of Dry Somen Japanese Noodles contains 23 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 3.1 times more Manganese, 5.3 times more Potassium, 3 times more Selenium and more Sodium than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Pasta and Dry Somen Japanese Noodles contain similar levels of Phosphorus per one pound.
• 1 pound of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Somen Japanese Noodles contains 2.8 times more Energy, 2.7 times more Carbohydrate and 4.3 times more Protein than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Pasta and Dry Somen Japanese Noodles offer comparable quantities of Fiber per one pound.
• Both Cooked Corn Gluten-free Pasta as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.