Nutrient Comparison: Roasted Peanuts with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Peanuts with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Peanuts with Salt vs California Red Kidney Beans:
- 5 ounces of Roasted Peanuts with Salt have 7 times more Vitamin B3 and 1.3 times more Vitamin B5 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dry-roasted Peanuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Peanuts with Salt vs California Red Kidney Beans:
- 5 ounces of Roasted Peanuts with Salt have 1.8 times more Manganese, 2.9 times more Selenium and 37.3 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.6 times more Copper, 5.9 times more Iron and 2.4 times more Potassium than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Peanuts with Salt have 1.8 times more Energy, 198.6 times more Fat, 214.5 times more Saturated Fat and 179.9 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.2 times more Omega 3, 2.8 times more Carbohydrate and 3 times more Fiber than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6