Comparing Nutrients in 5 ounces Oil-Roasted Peanuts VS Boiled Large Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Boiled Large Lima Beans with Salt	26%	3%	71%

Macro Nutrients

	Oil-Roasted Peanuts	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Energy	29.3% 849kcal	5.62% 163kcal	2900kcal per day for Men 19-50 years
Fat	76.7% 74.4g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	4.6% 0.074g	1.6g per day for Men 19-50 years
Omega 6	126% 21.4g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	22.8% 29.6g	130g per day for Men 19-50 years
Sugars	8.17% 5.93g	5.67% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.16% 0.11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.11g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	26% 9.92g	38g per day for Men 19-50 years
Protein	71% 39.7g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.7% 0.13mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.6mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.3% 0.65mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	42.3% 3.4mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	114% 2.6mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 563mg	22.5% 157mg	700mg per day for Men 19-50 years
Potassium	30.3% 1029mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.68μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	22.5% 337mg	1500mg per day for Men 19-50 years
Zinc	42.3% 4.65mg	12.2% 1.35mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-Roasted Peanuts VS Boiled Large Lima Beans with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Oil-Roasted Peanuts versus 5 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Boiled Large Lima Beans with Salt:

• 5 ounces of Oil-Roasted Peanuts have 1.6 times more Vitamin B2, 32.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 38.4 times more Vitamin E than Boiled Large Lima Beans with Salt.
• While 5 oz of Boiled Large Lima Beans with Salt contain 1.9 times more Vitamin B1 than Oil-Roasted Peanuts no Salt.
• 5 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin E
• Both Oil-Roasted Peanuts no Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Boiled Large Lima Beans with Salt:

• 5 ounces of Oil-Roasted Peanuts have 3.6 times more Calcium, 2.3 times more Copper, 4.1 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Boiled Large Lima Beans with Salt.
• While 5 oz of Boiled Large Lima Beans with Salt contain 1.6 times more Iron, 1.4 times more Selenium and 39.7 times more Sodium than Oil-Roasted Peanuts no Salt.
• 5 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oil-Roasted Peanuts have 5.2 times more Energy, 138.2 times more Fat, 97.6 times more Saturated Fat, 128 times more Omega 6, 1.4 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Boiled Large Lima Beans with Salt.
• While 5 oz of Boiled Large Lima Beans with Salt contain 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
• 5 ounces of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6