Nutrient Comparison: Spanish Peanuts VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Peanuts versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Boiled California Red Kidney Beans:
- 5 ounces of Spanish Peanuts have 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 29.5 times more Vitamin B3, 8.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Raw Spanish Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Peanuts vs Boiled California Red Kidney Beans:
- 5 ounces of Spanish Peanuts have 1.6 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Peanuts have 4.6 times more Energy, 551.1 times more Fat, 507 times more Saturated Fat, 859.6 times more Omega 6 and 2.9 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3 and 1.4 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6