Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts with Salt versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts with Salt vs Pigeon Peas :
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have 4.8 times more Vitamin B3 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 7.1 times more Vitamin B1 and 3.6 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Pigeon Peas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts with Salt vs Pigeon Peas :
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have 45.4 times more Sodium than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 2.4 times more Calcium, 1.3 times more Copper, 3.2 times more Iron and 2.3 times more Potassium than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Pigeon Peas contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have 1.7 times more Energy, 34.4 times more Fat, 23.9 times more Saturated Fat, 22.8 times more Omega 6 and 1.2 times more Protein than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 3.5 times more Omega 3, 3.9 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
- 5 ounces of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3