Nutrient Comparison: Rice Bran VS Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Enriched Semolina:
- 5 ounces of Rice Bran have 3.4 times more Vitamin B1, 5.7 times more Vitamin B3, 12.7 times more Vitamin B5, 39.5 times more Vitamin B6 and 18.9 times more Vitamin E than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Crude Rice Bran.
- 5 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Enriched Semolina:
- 5 ounces of Rice Bran have 3.4 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 16.6 times more Magnesium, 23 times more Manganese, 12.3 times more Phosphorus, 8 times more Potassium and 5.8 times more Zinc than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 5.7 times more Selenium than Crude Rice Bran.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 19.9 times more Fat, 27.8 times more Saturated Fat, 8.5 times more Omega 3, 18.2 times more Omega 6 and 5.4 times more Fiber than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 1.5 times more Carbohydrate than Crude Rice Bran.
- Both Rice Bran and Enriched Semolina offer comparable quantities of Energy and Protein per five ounces.