Nutrient Comparison: Rice Bran VS Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Enriched Semolina:
- 14 ounces of Rice Bran have 3.4 times more Vitamin B1, 5.7 times more Vitamin B3, 12.7 times more Vitamin B5, 39.5 times more Vitamin B6 and 18.9 times more Vitamin E than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Crude Rice Bran.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Enriched Semolina:
- 14 ounces of Rice Bran have 3.4 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 16.6 times more Magnesium, 23 times more Manganese, 12.3 times more Phosphorus, 8 times more Potassium and 5.8 times more Zinc than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 5.7 times more Selenium than Crude Rice Bran.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 19.9 times more Fat, 27.8 times more Saturated Fat, 8.5 times more Omega 3, 18.2 times more Omega 6 and 5.4 times more Fiber than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 1.5 times more Carbohydrate than Crude Rice Bran.
- Both Rice Bran and Enriched Semolina offer comparable quantities of Energy and Protein per 14 ounces.