Comparing Nutrients in 1 pound Rice Bran VS Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Enriched Semolina	14%	3%	83%

Macro Nutrients

	Rice Bran	Enriched Semolina	Recommended Dietary Allowance
Energy	49.4% 1433kcal	56.3% 1633kcal	2900kcal per day for Men 19-50 years
Fat	97% 95g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	89.6% 1.43g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	191% 32.4g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	254% 330g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	251% 95g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	108% 60.6g	103% 57.5g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1041% 12.5mg	307% 3.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	964% 154mg	170% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	670% 33.5mg	52.6% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1420% 18.5mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.3mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Enriched Semolina	Recommended Dietary Allowance
Calcium	26% 259mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	247% 19.8mg	8mg per day for Men 19-50 years
Magnesium	843% 3543mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	2802% 64.5mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1087% 7607mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	198% 6736mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	129% 70.8μg	737% 406μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	249% 27.4mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	0.75% 28g	1.55% 57.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Enriched Semolina per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Bran versus 1 lb of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Bran vs Enriched Semolina:

• 1 pound of Rice Bran has 3.4 times more Vitamin B1, 5.7 times more Vitamin B3, 12.7 times more Vitamin B5, 39.5 times more Vitamin B6 and 18.9 times more Vitamin E than Enriched Semolina.
• While 1 lb of Enriched Semolina contains 2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Crude Rice Bran.
• 1 pound of Enriched Semolina have insufficient amounts of Vitamin E
• Both Crude Rice Bran as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Rice Bran vs Enriched Semolina:

• 1 pound of Rice Bran has 3.4 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 16.6 times more Magnesium, 23 times more Manganese, 12.3 times more Phosphorus, 8 times more Potassium and 5.8 times more Zinc than Enriched Semolina.
• While 1 lb of Enriched Semolina contains 5.7 times more Selenium than Crude Rice Bran.
• 1 pound of Enriched Semolina lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice Bran has 19.9 times more Fat, 27.8 times more Saturated Fat, 8.5 times more Omega 3, 18.2 times more Omega 6 and 5.4 times more Fiber than Enriched Semolina.
• While 1 lb of Enriched Semolina contains 1.5 times more Carbohydrate than Crude Rice Bran.
• Both Rice Bran and Enriched Semolina offer comparable quantities of Energy and Protein per one pound.