Comparing Nutrients in 1 pound Rice Bran VS Sorghum

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Sorghum	12%	9%	79%

Macro Nutrients

	Rice Bran	Sorghum	Recommended Dietary Allowance
Energy	49.4% 1433kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	97% 95g	16% 15.7g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	8.65% 2.77g	32g per day for Men 19-50 years
Omega 3	89.6% 1.43g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	191% 32.4g	40% 6.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	252% 327g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	251% 95g	80% 30.4g	38g per day for Men 19-50 years
Protein	108% 60.6g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Sorghum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1041% 12.5mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	964% 154mg	105% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	670% 33.5mg	33.3% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1420% 18.5mg	155% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.3mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Sorghum	Recommended Dietary Allowance
Calcium	26% 259mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	191% 15.2mg	8mg per day for Men 19-50 years
Magnesium	843% 3543mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	2802% 64.5mg	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1087% 7607mg	187% 1311mg	700mg per day for Men 19-50 years
Potassium	198% 6736mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	129% 70.8μg	101% 55.3μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	249% 27.4mg	69% 7.57mg	11mg per day for Men 19-50 years
Water	0.75% 28g	1.52% 56.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Sorghum per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Bran versus 1 lb of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Bran vs Sorghum:

• 1 pound of Rice Bran has 8.3 times more Vitamin B1, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 20.1 times more Vitamin B5, 9.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 9.8 times more Vitamin E than Sorghum.
• Both Crude Rice Bran as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Rice Bran vs Sorghum:

• 1 pound of Rice Bran has 4.4 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 4.7 times more Magnesium, 8.9 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Sorghum.
• 1 pound of Sorghum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice Bran has 6 times more Fat, 6.8 times more Saturated Fat, 4.9 times more Omega 3, 4.8 times more Omega 6, 3.1 times more Fiber and 1.3 times more Protein than Sorghum.
• While 1 lb of Sorghum Grain contains 1.5 times more Carbohydrate and 2.8 times more Sugars than Crude Rice Bran.
• Both Rice Bran and Sorghum offer comparable quantities of Energy per one pound.