Comparing Nutrients in 7 ounces Rice Bran VS Sorghum

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Sorghum	12%	9%	79%

Macro Nutrients

	Rice Bran	Sorghum	Recommended Dietary Allowance
Energy	21.6% 627kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	42.7% 41.4g	7.08% 6.87g	97g per day for Men 19-50 years
Saturated Fat	26% 8.28g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	39% 0.63g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	83.4% 14g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	110% 143g	130g per day for Men 19-50 years
Sugars	2.46% 1.8g	6.93% 5.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.99g	NA	g per day for Men 19-50 years
Fiber	110% 41.7g	35% 13.3g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Sorghum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	455% 5.46mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	293% 14.7mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	621% 8.08mg	67.6% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65% 9.76mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Sorghum	Recommended Dietary Allowance
Calcium	11.3% 113mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	161% 1.44mg	62.6% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	369% 1550mg	78% 327mg	420mg per day for Men 19-50 years
Manganese	1226% 28mg	138% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	475% 3328mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	86.7% 2947mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.67% 24.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Sorghum per 7 oz

Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rice Bran vs Sorghum:

• 7 ounces of Rice Bran have 8.3 times more Vitamin B1, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 20.1 times more Vitamin B5, 9.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 9.8 times more Vitamin E than Sorghum.
• Both Crude Rice Bran as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Rice Bran vs Sorghum:

• 7 ounces of Rice Bran have 4.4 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 4.7 times more Magnesium, 8.9 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Sorghum.
• 7 ounces of Sorghum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rice Bran have 6 times more Fat, 6.8 times more Saturated Fat, 4.9 times more Omega 3, 4.8 times more Omega 6, 3.1 times more Fiber and 1.3 times more Protein than Sorghum.
• While 7 oz of Sorghum Grain contain 1.5 times more Carbohydrate and 2.8 times more Sugars than Crude Rice Bran.
• Both Rice Bran and Sorghum offer comparable quantities of Energy per seven ounces.