Comparing Nutrients in 100 grams Rice Bran VS Sorghum

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Sorghum	12%	9%	79%

Macro Nutrients

	Rice Bran	Sorghum	Recommended Dietary Allowance
Energy	11% 316kcal	11.3% 329kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	3.57% 3.46g	97g per day for Men 19-50 years
Saturated Fat	13% 4.17g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	19.8% 0.32g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	8.8% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	55.5% 72g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	3.5% 2.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.5g	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	17.6% 6.7g	38g per day for Men 19-50 years
Protein	24% 13.4g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Sorghum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	27.7% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	212% 34mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	148% 7.4mg	7.34% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	313% 4.07mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.9mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Sorghum	Recommended Dietary Allowance
Calcium	5.7% 57mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	31.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.5mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	186% 781mg	39.3% 165mg	420mg per day for Men 19-50 years
Manganese	618% 14.2mg	69.8% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1677mg	41.3% 289mg	700mg per day for Men 19-50 years
Potassium	43.7% 1485mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	28.4% 15.6μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	55% 6.04mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	0.17% 6.13g	0.34% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Sorghum per 100 g

Compare the macro and micronutrient content in 100 g of Rice Bran versus 100 g of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rice Bran vs Sorghum:

• 100 grams of Rice Bran have 8.3 times more Vitamin B1, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 20.1 times more Vitamin B5, 9.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 9.8 times more Vitamin E than Sorghum.
• Both Crude Rice Bran as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Rice Bran vs Sorghum:

• 100 grams of Rice Bran have 4.4 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 4.7 times more Magnesium, 8.9 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Sorghum.
• 100 grams of Sorghum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rice Bran have 6 times more Fat, 6.8 times more Saturated Fat, 4.9 times more Omega 3, 4.8 times more Omega 6, 3.1 times more Fiber and 1.3 times more Protein than Sorghum.
• While 100 g of Sorghum Grain contain 1.5 times more Carbohydrate and 2.8 times more Sugars than Crude Rice Bran.
• Both Rice Bran and Sorghum offer comparable quantities of Energy per 100 grams.