Discover which food has more nutrients per 100 calories - Rice Bran or Sorghum?
Lets compare vitamin content per 100 calories of Rice Bran vs Sorghum:
100 calories of Rice Bran have 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 21 times more Vitamin B5, 9.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.2 times more Vitamin E than Sorghum.
100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
Both Crude Rice Bran as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Sorghum:
100 calories of Rice Bran have 2.7 times more Copper, 5.7 times more Iron, 4.9 times more Magnesium, 9.2 times more Manganese, 6 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Sorghum.
Both Crude Rice Bran as well as Sorghum Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran have 6.3 times more Fat, 7.1 times more Saturated Fat, 5.1 times more Omega 3, 5 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Sorghum.
While 100 kcal of Sorghum Grain contain 1.4 times more Carbohydrate than Crude Rice Bran.
Both Rice Bran and Sorghum offer comparable quantities of Energy per 100 calories.
100 calories of Sorghum provide inadequate amounts of Omega 3