Discover which food has more nutrients per 100 calories - Sorghum or Rice Flour?
Lets compare vitamin content per 100 calories of Sorghum vs Rice Flour:
100 calories of Sorghum have 2.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 2 times more Vitamin B5 than Sorghum Grain.
Both Sorghum and Rice Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rice Flour have insufficient amounts of Vitamin B2
Both Sorghum Grain as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Rice Flour:
100 calories of Sorghum have 2.4 times more Copper, 10.7 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 5.3 times more Potassium and 2.3 times more Zinc than Rice Flour.
Both Sorghum and Rice Flour contain similar levels of Selenium per 100 calories.
100 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Sorghum Grain as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sorghum have 5.3 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Rice Flour.
Both Sorghum and Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 6 and Fiber
Both Sorghum Grain as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 in 100 calories.